The Lean Technique offers in-home Personal Training Sessions,
Private Lean Technique classes (2 or more), Private Yoga Sessions or classes in New York City
and Westchester. Have your workout come to you in the privacy of your home, or office. Organize a private group class, or deepen your personal Yoga practice with an expert Certified Trainer or Yogi.
In Home Personal Training and Yoga
You will develop a individualized program to meet your fitness needs, and our trainer or Yogi will assist you step by step along the way so that you can easily achieve your goals.
The Lean Technique 1 hour Home Workout (One on One or Group) - $85
10 Sessions - $800
1 hour Home Yoga Session (One on One or Group) - $85
10 sessions - $800
Hypnosis for Behavioral Change
Are there specific negative eating or exercise behaviors that you just can’t change?
Hypnosis may be the answer.
Hypnosis Single session - $125.00